Warm Up:
Super D Shoulders
Banded Pull aparts
10 speed jumps
3 Push ups
:10 Machine Sprint
75m walks
x3
“Could Be Worse”
OTM-15 min
5 Burpees
100m Run
5 min Rest
OTM-7 min
13/10 Calories
*Athlete’s choice
OTM-7 min
35 DUs
*9/20/19
Extras:
Crossover Symmetry