WOD 8/10/21

Warm Up:

Running Drills

OTM-ALT- 6 min

100m Run

2 Bear Complexes

“Abbate”

1 Mile Run

21 PCL/J (155/105)

800m Run

21 PCL/J (155/105)

1 Mile Run

-FT-

Extras:

Bench E2M +10lbs

3@72% – 3@77%-3+@82%

2×20 Tate Press

2×20 Rear Delt DB Raise