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Skill/Strength
Strict Press
5-5-5-5-5
Every 2 Minutes
WOD
“Don’t Judge a Book by it’s Cover”
:30/:30 x 5 of each *
Box Step Ups (24/20) (reps)
DB Plank Shift (pick Load) (reps)
Dball Carry (pick Load) (distance)**
*Not Alternating
**Bear Hug or Front Rack only. No Shouldering[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
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