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WOD
“Do Over”
4 Minute AMREP of:
Max Distance Row
2 Minute Rest
x2
4 Minute AMREP of:
Max Calorie Bike
2 Minute Rest
x2
4 Minute AMREP of:
800m Run
2 Minute Rest
x2
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Coach’s Notes
“Do you have the talent?” is rarely the question. “Do you have the guts to finish?” is the real question.
― Orrin Woodward[/vc_column_text][/vc_column][/vc_row]