Warm Up:
Old Man
:15 Lateral jumps over bar
:15 Lunges
:15 ASQ
:15 Push Ups
x4
“Hognose”
1 DL
1 CL
1 FSQ
1 Jerk
10min AMRAP
Recommended 155/105
RX+185/125
PostWOD:#1
Plate partials 30-30-30
PostWOD:#2
:30/:30×6 W. Planks
Extras:
3×15 Reverse Hyper
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