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Skill/Strength
1 Cluster + Thruster
Every :90 x 7
WOD
“Vertigo”
14 min AMRAP of:
7 Cal Ski Erg
14 DB SN (50/35)
21 AbMat Sit Ups
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Coach’s Notes
DB SN: Dumbbell Snatch
Clear your mind of “can’t”! 😉[/vc_column_text][/vc_column][/vc_row]