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WOD
“Carry the Cramers”- Partner Wod
16min AMRAP of:
5 Synchronized Bar Facing Burpees
14 Synchronized Wall Balls (20/14)
4 Synchronized Dead Lifts (205 F/F, 250 M/F, 315 M/M)
20m Buddy Carry[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
Steve is more than a coach to us, he is family. Family is more than just blood…
We want to continually support Steve, Katie, and Allie Cramer as they take on a new
way of life and live out Lisa’s legacy.
Come join us as we honor Lisa and support those she loved so dearly![/vc_column_text][/vc_column][/vc_row]