WOD 7/1/19

STRENGTH

Deadlifts

5-5-5-5-5

Every 3 Minutes

WOD

10 Minute AMRAP of:

50′ Sled Push (135/90)*

12 Dumbbell Burpee Step Ups (50/35) (24/20)

8 Strict Pull Ups

200m Run

*weight is in addition to weight of the sled