STRENGTH
Deadlifts
5-5-5-5-5
Every 3 Minutes
WOD
10 Minute AMRAP of:
50′ Sled Push (135/90)*
12 Dumbbell Burpee Step Ups (50/35) (24/20)
8 Strict Pull Ups
200m Run
*weight is in addition to weight of the sled
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