Warm Up:
Old Man Warm up
150m Row
3 Burpees
3 Inch Worms
5mins
“Damage Control”
3:00m Max Distance Row
1min: Max Push Ups
3:00m Max Distance Row
1min: Max ASQ
3:00m Max Distance Row
1min: Max DB Snatch (M)
3:00m Max Distance Row
1min: Max Sit Ups
3:00m Max Distance Row
1min: Max Lunges
At-Home Version:
*400m Run before every exercise
:60 Max Push Ups
:60 Max ASQ
:60 Max SN of any kind
:60 Max Sit ups
:60 Max Lunges