HSA/FSA-eligible with Truemed

WOD 6/7/20

Warm Up:

5 Inch Worm with a Push-Up

10 Air Squats

20 Single Unders

20 1 leg Single Under – R

20 1 Leg Single Under – Lsub 40 JJ)

X 2 

No Equipment:

:20/:10×8 not alternating 

Jumping Jacks

Lunges 

Sit ups

Burpees

Limited Equipment:

:20/:10×8 not alternating

DUs

Weighted Lunges

Sit ups

Step ups

Strength:

6×2 FSQ

Endurance:

1 Mile Run

-3min rest

800m Run

-3min 

Rest

X2

Midline:

15 hollow rocks

10 tuck ups

30 Flutterkicks 

X4