WOD 6/7/19

STRENGTH

Deadlifts

5-5-5-5-5

Every 3 Minutes

WOD

“Rump Pump”- OTM

Min 1-4 : 50′ Sandbag Carry (pick load)

Min 5-8: 10 Dragon Flags

Min 9-12: 10 Russian Kettlebell Swings + Goblet Squat (pick load)

Min 13-16: 6/Side Kettlebell Romanian Deadlifts + Reverse Lunge