Warm Up:
:15 Goblet Squat
:15 Jumping Lunges
:15 push ups
:15 inch worms
X4
No Equipment:
100m Walking Lunge
400m Run
100 ASQ
400m Run
50 Push Ups
400m Run
-FT-
Limited Equipment:
50 Dumbbell Deadlifts, pick load
50 Dumbbell Front Squats, pick load
50 Dumbbell Floor Press, pick load
50 Tuck Jumps
Strength:
6×2 BSQ
Endurance:
2:00/:30 Rest x6
Max Cals
Midline:
:15 Hollow Hold
:15 Leg lifts
:15 Bicycle Kicks
:15 Rest
X 5