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WOD
“Nutts”
10 HSPUs
15 DL (250/175)
25 Box Jumps (30/24)
50 Pull Ups
100 Wall Balls (20/14)
200 DUs
400m Weighted Run (45/35)
–FT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
HSPU: Handstand Push Up
DL: Dead Lift
DU: Double unders
When it gets hard, remember why we do HERO wods! To honor those who have given the ultimate sacrifice for our freedom!
Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI),
based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group, was killed by an improvised explosive
device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km Southwest
of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.[/vc_column_text][/vc_column][/vc_row]