WOD 6/26/21

Warm Up:

:15 Lateral Jumps

:15 ASQ

:15 Split Squats-R

:15 Split Squat-L

X4

:12 flutter kicks

:12 Swimmer Kicks

x4

“Ralph”

8 DL (250/175)

16 Burpees

3 Rope Climbs

600m Run

4 RFT

Extras:

4×8 Back Ext

3×15 Reverse Hyper