Warm Up:
Old Man warm up
150m Row
10 Banded Press
5/5 Banded Side bends
5 Burpees
6mins
“Praying With Anger”
1000m Row
75m DBL DB Farmers Carry
50m Waiters Walk-R
50m Waiters Walk-L
24min AMRAP
Extras:
3×15 Cable Face pulls
3×15 GHD Sit ups
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