Warm Up:
Pull Aparts
20 Pass Throughs+30 OHS
Burgener Warm up
Skill Transfer Exercises
Strength:
Every: 90 x5
2 HSN
“Unbreakable”
18-15-12-9-6-3
Strict Press
Pull ups
-FT-
*200m Run every break on either movement
Extras:
12 Low Row
15 DB Bench Press
X3
3×15 Tricep Ext