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WOD
“Lumberjack 20”
20 DL (275/185)
400m Run
20 AKBS (70/53)
400m Run
20 OHS (115/85)
400m Run
20 Burpees
400m Run
20 C2B
400m Run
20 Box Jumps (24/20)
400m Run
20 DB SqCl (45/30)
400m Run
–FT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
DL: Deadlift
AKBS: American Kettlebell Swing
OHS: Overhead Squat
C2B: Chest to Bar
DB SqCl: Dumbbell Squat Clean
Perseverance
Noun. The quality of persisting at something undeterred by drawbacks or setbacks.[/vc_column_text][/vc_column][/vc_row]