HSA/FSA-eligible with Truemed

WOD 6/2/18

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WOD

“Lumberjack 20”

20 DL (275/185)

400m Run

20 AKBS (70/53)

400m Run

20 OHS (115/85)

400m Run

20 Burpees

400m Run

20 C2B

400m Run

20 Box Jumps (24/20)

400m Run

20 DB SqCl (45/30)

400m Run

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Coach’s Notes

DL: Deadlift

AKBS: American Kettlebell Swing

OHS: Overhead Squat

C2B: Chest to Bar

DB SqCl: Dumbbell Squat Clean

 

Perseverance

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