HSA/FSA-eligible with Truemed

WOD 6/18/18

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Skill/Strength

Back Squat

1-1-1-1-1-1-1

Every 3 Minutes

WOD

“Walk the Line”

100′ Walking Lunge

100′ Sprint

75′ Walking Lunge

75′ Sprint

50′ Walking Lunge

50′ Sprint

25′ Walking Lunge

25′ Sprint

150 DU’s

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Coach’s Notes

BSQ: Back Squat

DU: Double unders

Replace excuses with effort. Replace laziness with determination! 😉[/vc_column_text][/vc_column][/vc_row]