Warm Up:
Pull Aparts
20 Pass Throughs+30 OHS
Burger Warm up
Skill Transfer Exercises
Strength:
Every :30 x10
1 PSN
“I Don’t Know My Own Strength”
6 KB Push Press-R
50’ OH Walk-R
6 KB Push Press-L
50’ OH Walk-L
10 Halos
200m Run
10 Pull Ups
12min AMRAP
Extras:
10 DB Bench Press
12 1-arm DB Row
X4
Crossover Symmetry