Warm Up:
5 Mini band side step
5 mini band ASQ
(Both around knees)
3mins
4 BR Lunges
5 BSQ
10 In/Outs
3min
Strength:
FSQ E3M
3@72%
3@77%
3@82%
“I Have Nothing”
15 Wall Balls
150m Ski
8 Lateral DB Box Step overs
150m Ski
10min AMRAP
(20”/16” step ups)
Extras:
E2M x4
3 Dragon Flags
12 RKBS (H)
1×100 Banded Good Morning