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Skill/Strength
Strict Press
5-5-5-5-5
Every 2 Minutes
WOD
“Elizabeth”
21-15-9
PCL (135/95)
Ring Dips
–FT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
PCL: Power Clean
It never gets easier, you just get better! 😉[/vc_column_text][/vc_column][/vc_row]