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WOD
OTM:
Min 1-5: AirBike Calories (14/12)
Min 6-10: 30 DUs
Min 11-15: Max Effort L-Sit
Min 16-20: Row Calories (15/13)
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Coach’s Notes
DU: Double unders
MURPH Recovery Day :)[/vc_column_text][/vc_column][/vc_row]