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Skill/Strength
Push Press
1-1-1-1-1-1-1
Every 3 Minutes
Increasing Load
Establish a 1RM
WOD
7min AMRAP of:
5 PSN (135/95)
10 Pull Ups
30 DUs
10 Burpees[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
PSN: Power snatch
DU: Double unders
If you can’t do everything, you can still do something!! ;)[/vc_column_text][/vc_column][/vc_row]