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WOD
OTM- Alternating for 6 Minutes
Odd: 5 DL (275/185)
Even: 10 Hollow Rocks
OTM- Alternating for 6 Minutes
Odd: 3 DL (315/205)
Even: 20 AbMat Sit Ups
OTM- Alternating for 6 Minutes
Odd: 1 DL (365/230)
Even: 7 T2B[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
DL: Deadlift
T2B: Toes to Bar
OTM: On the Minute
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