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Skill/Strength
Back Squat
5-5-5-5-5
Every 3 Minutes
WOD
“Burnt Buns”
12min AMRAP of:
250m Ski Erg
20 Bulgarian Split Squats (pick load)
100′ Sled Push (25/0)
200m Run[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
Work hard in silence. Let your success be the noise!!! 😉[/vc_column_text][/vc_column][/vc_row]