WOD 5/4/19

WOD

“Mal Cupleanos”

10 Minute AMRAP of…

Buy In …40 AbMat Sit Ups

800m Run

3 Deadlifts (315/225)

100 Double Unders

10 Minute AMRAP of…

Buy In…30 AbMat Sit Ups

400m Run

6 Deadlifts (275/185)

75 Double Unders

10 Minute AMRAP of…

Buy In…20 AbMat Sit Ups

200m Run

9 Deadlifts (225/155)

50 Double Unders

10 Minute AMRAP of…

Buy In…10 AbMat Sit Ups

100m Run

12 Deadlifts (185/125)

25 Double Unders