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WOD
“Lynne”
Max Rep Bench Press @ Bodyweight
Max Rep Pull Ups
–5Rounds for Reps–
20 Minutes to Complete
Post Wod:
OTM-10 Minutes
50′ Sled Push (High Handle) (90/45)
50′ Sled Push (Low Handle) (90/45)[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
Believe in yourself and you will be unstoppable! 😉[/vc_column_text][/vc_column][/vc_row]