WOD 5/30/19

WOD

OTM- 10 Minutes

1 Hang Clean

OTM- 10 Minutes

1 Clean & Jerk

It’s that time of year!! The Open is approaching. What is the Open? The Open is a worldwide CrossFit competition that starts…

Thursday, February 1, 2018

Bare essentials of need to knows. This Saturday, February 1st, we are having an in-house weightlifting meet. Although all of you are…

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