Warm Up:
:15 JJ
:15 ASQ
:15 Reaching spiderman
:15 Push Ups
x4
No Equipment:
Tabata-:20/:10×8 Not Alt
Burpees
Russian Twists
Pulsing Lunges
Burpees
Limited Equipment:
Tabata-:20/:10×8 Not Alt
Burpees
Sit Ups
Swings
Burpees
Strength:
4×10 Press/PP/PJ
OTM-7min
3-5 HSPUs
Endurance:Pick One
Death By Calories
Death By Shuttle Runs
Midline:x6
:10 1-Leg V-Ups
:10 V-Ups
:10 Sit Ups
:10 Rest