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WOD
“Recovery Recipe”
OTM- 18 Minutes – Alternating
150m Ski Erg
250m Bike
150m Row[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
How are you feeling after Murph? 😉[/vc_column_text][/vc_column][/vc_row]