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WOD
“Not so Sweet 16”
16 Min AMRAP of:
400m Run
20 Box Jump Overs (24/20)
10 PCL/J (135/95)[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
PCL/J: Power Clean & Jerk
Don’t look back, you’re not going that way!!! 😉[/vc_column_text][/vc_column][/vc_row]