Warm Up:
Old man warm up
:20 Butt Kicks
:20 ASQ
x4
No Equipment:
75 Burpees
*3 Box Jumps OTM
Limited Equipment:
30 Man Makers
-FT-
*3 Box Jumps OTM
Strength:
5×5 Bench Press/Floor Press
Endurance:Pick One
5x500m Row
2min Rest Btw
Run: 800m 3min Rest x2
400m Run 2min rest x20
800m 3min Rest x2
Midline:x1
50 scissor kicks
25 Toe Reaches
25 Tuck Ups