WOD 5/13/20

Warm Up:

OTM-5

20 JJ

5 Push Ups

10 ASQ

No Equipment:

30-24-18-12-6

Burpees

Jump Squats

-FT-

Limited Equipment:

18-15-12-9-6-3

DB PCL

DB PP

-FT-

Strength:

5×1 SN+OHS+SN

Endurance:

100 Calories 

1:30 Rest

75 Calories

1:00 Rest

50 Calories

-FT-

Midline:x1

1×50 Hollow Rocks

:60 Hollow Hold