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WOD
Partner WOD…
25min AMRAP of:
P1: 200m Dball/ Odd Object Carry
P2: 40 AbMat Sit Ups
50′ FR Lunge (95/65)
25 Box Jumps (24/20)
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Coach’s Notes
FR: Front Rack
This is not about punishing your body. This is about celebrating all the amazing things it can do!
You.are.welcome! ;)[/vc_column_text][/vc_column][/vc_row]