HSA/FSA-eligible with Truemed

WOD 4/15/17

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Coach’s Notes

HSPU: Handstand Push Ups

“J.T”

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA

who was killed in Afghanistan.

“My husband was a warrior and a man who believed his purpose in life was to

defend the freedoms that each of us enjoy today.” Erin Taylor

“Michael”

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY,

who was killed in Afghanistan.

He is survived by his wife, Laura, and daughter, Molly.

The price of freedom, and its worth, is found in Michael’s passing.

The debt owed to Michael and his family can never be repaid but only honored

by remembering Michael and remaining free.

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WOD

With Partner Complete:

“J.T”

21-15-9

HSPUs

Ring Dips

Push Ups

“Michael”

800m Run

50 Back Extensions (Banded Good Mornings)

50 AbMat Sit Ups (Rx- GHD Sit Ups)

–3RFT–

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