Warm Up:
Old man warm up
:15 JJ
:15 ASQ
:15 Reaching spiderman
:15 Jump sqt
x4
Pre WOD:
Accumulate :60 L-Sit
“Jump Start”
500m Ski
40 DUs
30 Sit ups
200m Run
20min AMRAP
Extras:
Floss Calves & Feet
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