Warm Up:
Old man
:20 Jumping Jacks
:20 Burpees
:20 Jump Squats
x4
No Equipment:
CrossFit.com Mod
10 ASQ
9 G2OH-R
10 Push Ups
9 G2OH-L
10min AMRAP
Limited Equipment:
CrossFit.Com Event
10 ASQ
9 R-DB SN
10 Push Ups
9 L-DB SN
10min AMRAP
Strength:
OTM-12min
Halting Snatch/Clean
4×7 BSQ
OTM-10min
10 Swings
Endurance:Pick One
1k Row 3min Rest x5
30 Cal Bike 2min Rest x5
1 Mile Run 30 ASQ x3
Midline:
:15 Bicycles
:15 Russian Twists
:15 Tuck Ups
:15 Rest
x5