WOD 4/26/19

Strength

Deadlift

2-2-2-2-2-2

WOD

“Light ’em Up”

12 Banded Russian Kettlebell Swings (53/35)

12 Weighted Box Step Ups (95/65) (24/20)

12 Bar Over Burpees

Rest 1 Minute

–4RFT–