WOD 4/24/19

Strength

Tempo Front Squats

:02 down, :02 hold, explode up

2-2-2-2-2-2

WOD

“What a Drag”

50′ Sled Drag forward (90/45)

50′ Sled Drag backwards (90/45)

12 Double Kettlebell Deadlift (53/35)

4 Double Kettlebell Clean (53/35)

12 Double Kettlebell Jerks (53/35)

–3RFT–