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WOD
“Fist Full of Hate”
16 Min AMRAP of:
15 Box Jumps (24/20)
8 Dball Ground to Shoulder (pick load)
500m Row[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
When you don’t give up, you can not fail! 😉[/vc_column_text][/vc_column][/vc_row]