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Skill/Strength
:20/:10 x 16 Alternating
DUs
AbMat Sit Ups
WOD
3000m Row
–FT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
DU: Double unders
FT: For Time
You must only be better, stronger, and faster than one person…. YOURSELF! Go get it![/vc_column_text][/vc_column][/vc_row]