HSA/FSA-eligible with Truemed

WOD 3/9/17

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Skill/Strength

:20/:10 x 16 Alternating

DUs

AbMat Sit Ups

WOD

3000m Row

–FT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

 

DU: Double unders

FT: For Time

You must only be better, stronger, and faster than one person…. YOURSELF! Go get it![/vc_column_text][/vc_column][/vc_row]