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Skill/Strength
6×2 BSQ
Establish a 2RM
WOD
12min AMRAP of:
25′ DBL DB FR Walking Lunge (35/20)
30 Wall Balls (20/14)
25′ Walking Renegade Row (35/20)
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Coach’s Notes
DBL DB FR: Double Dumbbell Front Rack
This will be fun! 😉
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