HSA/FSA-eligible with Truemed

WOD 3/16/17

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Skill/Strength

OTM-12min

1 PCL

WOD

OTM: 12 Minutes

Min 1: 15 Calorie Row

Min 2: 15 Wall Balls (20/14)

Min 3: 7 BARF Burpees[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

PCL: Power Clean

BARF Burpees: Bar Facing Burpees

Yay, Burpees! 😉

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