[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
WOD
As many reps as possible in 20 mins of:
Max Cal Row in 4 mins
Max Rep Burpees in 1 min
Max Effort Box Jump in 4 mins
Max Rep Burpees in 1 min
Power Clean & Jerk, 135/95 lbs in 4 mins
Max Rep Burpees in 1 min
Wall Ball, 20/14 lbs in 4 mins
Max Rep Burpee, 1 min[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
PACE on the 4mins elements.
Go HAM on the burpees.[/vc_column_text][/vc_column][/vc_row]