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WOD
CrossFit Open 17.3
Prior to 8 Min do:
3 Rounds of :
6 C2B
6 SqSN (95/65)
–then–
3 Rounds of :
7 C2B
5 SqSN (135/95)
*Prior to 12 Min do:
3 Rounds of:
8 C2B
4 SqSN (185/135)
*Prior to 16 Min do:
3 Rounds of :
9 C2B
3 SqSN (225/155)
*Prior to 20 Min do:
3 Rounds of:
10 C2B
2 SqSN (245/175)
*Prior to 24 Min do:
3 Rounds of :
11 C2B
1 SqSN (265/185)
*If all reps are completed, time cap extends by 4 Min.
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Coach’s Notes
“… the harder the conflict, the more glorious the triumph!”
-Thomas Paine, The American Crisis
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