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WOD
CrossFit Open 18.3
100 DUs
20 OHS (115/80)
100 DUs
12 Ring MU
100 DUs
20 DB SN (50/35)
100 DUs
12 Bar MU
–2RFT–
*14 Min Time Cap
Scale Option will be available[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
MU: Muscle Up
DUs: Double Unders
OHS: Overhead Squat
DB SN: Dumbbell Snatch
When you fear your struggles,your struggles consume you. When you face your struggles, you overcome them! 😉[/vc_column_text][/vc_column][/vc_row]