WOD 3/8/21

Warm Up:

30/20/30

Vaughn warm up

Wrist Mobility

Strength:

5×5 BSQ

(15mins)

“Step Up”

1 Rd of “DT” (M-H)

8 DBL DB Step ups (L)

1 Rd of “DT” (M-H)

12 DBL DB Step ups (L)

1 Rd of “DT” (M-H)

16 DBL DB Step ups (L)

-FT-

Suggested: 155/105 & 35/25

Extras:

10×100’ Dball Carry

Crossover Symmetry