[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
WOD
“Recoup”
3 Minute Window
10 Box Jumps (36/30)
10 FSQ (185/135)
Max Calorie Row
3 Minute Rest
–5 Rounds–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
Yes, these are higher box jumps than normal! I don’t program them, I just put them on the website. #blameNick[/vc_column_text][/vc_column][/vc_row]