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WOD
“Lucky Number 7”
7 Min AMRAP of:
15 Cal Row
15 Push Ups
5 Minute Rest
7 Min AMRAP of:
10 Cal Ski Erg
20 Wall Balls(20/14)[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
Nothing worth having comes easy![/vc_column_text][/vc_column][/vc_row]