Strength:
Bench 5×5 E3M
Starting at 70%
“Wolf Pack”
60 DUs
15 Strict Press (95/65)
15 Pull Ups
60 DUs
10 Strict Press (95/65)
10 Pull Ups
60 DUs
5 Strict Press (95/65)
5 Pull Ups
60 DUs
-FT-
Bench 5×5 E3M
Starting at 70%
60 DUs
15 Strict Press (95/65)
15 Pull Ups
60 DUs
10 Strict Press (95/65)
10 Pull Ups
60 DUs
5 Strict Press (95/65)
5 Pull Ups
60 DUs
-FT-